The month of January provides a fresh start, a time to thoughtfully consider what you want to accomplish for this new year. Instead of typically making resolutions, what if you were to begin by identifying your intentions?
An intention is a theme for, or a path you can take to achieve balance in your life. When we live with purpose and in alignment with our values, our self-confidence and overall happiness improves. Intentions help us move towards creating the life we want. From there, we set goals to achieve our desired outcomes.
First, we start by brainstorming a list of things we want to see more of this year. From that list, pick one or two things to focus on otherwise it is too easy to avoid following through. An intention begins with a statement, for example, ‘I want to live a more active lifestyle’, ‘I intend to plan more activities for my family’, ‘I want to learn a new skill’ or ‘I will practice gratitude.’
Next, we start small and set SMART goals (specific, measurable, attainable, realistic and timely). If my intention is to live a more active lifestyle, my goal is to exercise at least thirty minutes daily, four times per week. I then need to identify actions to achieve my goal such as a list of physical activities I enjoy and incorporate them into my schedule. With starting small, I could begin by walking, stretching or light exercise. I determine how I want to track my progress (perhaps have it visible on my calendar) and build in accountability (ask a friend to be my accountability partner).
Changing habits can be both challenging and rewarding, it takes determination and perseverance to stick to your plan. I encourage you to practice self-compassion and be kind to yourself on this journey. Know that there will be days when it is difficult and if you miss a day, plan to get back on track the next day. The most effective approach is to work towards consistency and along the way, add in healthy rewards as you achieve your goals to improve your life.
Written By: Jennifer Kirkelund, Registered Provisional Psychologist